Palm sugar is a healthy different to common white cane sugar because it is rich in nutrients as opposed to white sugar that is devoid of any nutrition. Since palm sugar doesn't go through any chemical process, it retains most of it’s nutritional benefits making it a healthy alternative to white sugar for everybody including infants, pregnant girls and elders.

In Tamil Nadu, palm sugar usually refers to palmyra palm sweet (crystals) as we don’t use coconut palm sugar a lot as it is a recent introduction whereas we now have been utilizing panakarkandu for years. However we do use each coconut jaggery and palm jaggery which aren'thing however palm sugar in block form. But please keep in mind although it sold in numerous types as palm candy, palm sugar and palm jaggery, they're all technically the same with slight variation in taste however with the same health benefits.

What Is Palm Sugar?
Palm sugar often refers to thickened sap sourced from totally different types of palm trees. The resulting sugar is brown to dark brown in colour with a very distinctive flavour and smell. Out of all the palm sugars, coconut palm sugar and Palmyra palm sugar are very popularly used all around the world.

How Is Palm Sugar Made?
Traditionally to make palm sugar, first an earthen pot is coated with slaked lime, slaked lime is coated to forestall the sap fermenting. In some countries like Thailand, they use bamboo sticks to which little bit of wood chips are added to forestall fermenting to gather the sap.

Then the sap is collected from the palm timber by slicing one or palm flowers after which the earthen pot is placed around it to gather the sap fully. The collected juice can be drunk and may be very very nutritious. The collected sap is taken in large vats and boiled till thick. At this stage relying on the final product (palm sugar or palm candy or palm jaggery) the process varies a little.

To get palm sweet, the syrup is poured into pots. Within the center, a small palm leaf is kept and then the pot is covered with a cloth and left undisturbed for about three months by then the syrup will crystallize into giant crystals. This is called panakarkandu in Tamil. To get palm jaggery, the thickened syrup is poured into moulds to set. To get palm sugar, the thickened syrup is removed from fire and left to cool to a thick mass in the pot, all the time stirring till it gets dry to get palm sugar.

Types Of Palm Sugar:
1. Palmyra Palm Sugar:
This is the sugar got from palm tree, we call the sugar pana sarkarai in Tamil and the palm candy is called panakarkandu in Tamil and the palm jaggery is called Pana Karupatti in Tamil. We add panakarkandu to sweeten teas and milk and we also make sweets and candies with palm jaggery.

2. Coconut Palm Sugar:
Coconut jaggery is called thennai karupatti in Tamil and although not in style like palm jaggery, we do use it in recipes. Coconut sugar, the fine brown sugar we get in the markets is new to us however now it is getting well-liked slowly.

3. Date Palm Sugar:
Date palm is an another variety of palm whose sap is collected for making palm sugar. There are two kinds of date palm and one selection is found in Asia and the other within the Center East.

4. Sugar Palm:
There may be a variety of palm tree whose botanical name is Arenga Pinnata whose sap is used for making palm sugar. It's present in tropical regions of Asia in international locations like China and Indonesia.

5. Nipa Palm Sugar:
This can also be an different number of palm whose sap is used to make palm sugar. It’s botanical name is Nypa Fruticans and it’s mainly present in South East Asia.

Palm Sugar Common Names:
Since largely palm jaggery is used in India, We call palm Jaggery Taad Ke Cheeni in Hindi, Panai Sakkarai in Tamil, Story Bella in Kannada and Thati Bellam in Telugu.

Palm Sugar Nutrition:
Though the nutrition content material of the palm sugar obtained from different forms of palm tree will fluctuate slightly, all are rich in nutrients. Palm sugar is rich in phosphorus, thiamine, riboflavin, vitamin C, iron, copper, since, magnesium and calcium!

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